Kegel exercises are a way of building up the muscles around your pelvis that are involved in sexual function. They are part of a group of exercises called ‘pelvic floor exercises’.
If you want to improve your sexual function then you might have considered Kegels exercises. You may be wondering, if you put in the time and effort, are they going to work? And are there other
How do Kegel exercises improve erections in men?
Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin and are active during sex. Studies have found that strengthening the pelvic floor muscles can improve sexual function, such as erections, orgasms and ejaculations. After strengthening their pelvic floor muscles through exercise:
Nearly 5 in 10 men report normal erections
More than 6 in 10 men report an improvement in premature ejaculation
Doing Kegels properly to improve erections:
The first step – before doing Kegel exercises you need to locate the correct group of muscles for erections
The second step – once you know the muscles, you need to exercise to strengthen them
Locating the muscles – when you are urinating, try to stop the flow of urine whilst breathing normally and without clenching the muscles in your buttocks, legs, or abdomen. When you manage to slow or stop the flow of urine, you know that you have located the correct muscles. We do not recommend that you regularly stop the flow of urine because this can be harmful to your bladder.
The exercises – once you have located the correct muscles:
Contract these muscles for a count of four
Release these muscles for another count of four
Repeat ten to fifteen times
You could build it into your routine to make sure that you are doing the Kegel exercises regularly. For instance, you can do this exercise whilst you brush your teeth.
It may be worth seeing a healthcare professional for correct instructions on how to do Kegel exercises as some people may be exercising the wrong group of muscles, which can make erection problems worse.
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